The beauty of Boxing & strength training and exercise is that it is for everyone, all ages, and has so many health benefits - from building strength, muscle and resilient joints and tendons, to helping with pain management, arthritis, cardiovascular health, bone health, chronic disease and weight management. It can also help improve quality of sleep, boost energy and performance day to day and help improve your mood and mental health.

每次锻炼需要 36 分钟的动作和 11 分钟的恢复时间，因此请预计每次锻炼最多需要 50 分钟！

You must be over the age of 16 to attend Strength classes at Boxing Strength studio

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.

Please make sure that you let our team at check-in know you are pregnant as well as your coach before the start of class so they can make any necessary modifications for you. We advise you to arrive 10 minutes ahead of class start time so we can set you up accordingly.

For our Strength classes, we require you to sign our prenatal consent form. These are available from reception.

1 on 1 sessions provide individualised attention and customised instruction tailored to your specific needs and goals. In contrast, group classes follow a more general curriculum, catering to the needs of multiple participants.

Yes, boxing training provides an intense, full-body workout that can contribute to weight loss by burning calories and increasing lean muscle mass. Combined with a balanced nutrition plan, boxing training can be an effective component of a weight loss strategy

对于所有新手，我们建议您在第一次训练时提前 15 分钟到场，以便您的培训师了解一些基础知识。

是的！查看我们的时间表，了解我们的一位女教练采取的仅限女性的选择。

(F) = 仅限女性！