WOMENS BOXING
A women’s only class taught in a comfortable environment whilst learning and striving to improve your boxing skills and physical conditioning. We will prove that boxing really is for everyone! This Class is suitable for beginners, as the coach will modify the exercises to fit your needs.
HIIT
Explosive, full-body workouts that torch calories and build real fight-ready fitness — fast-paced and results-driven.This Class is for Advanced fitness levels.
BOXING
Our Boxing class involves a combination of bag and pad work, shadow boxing, conditioning. The perfect class if you are looking to improve technique, gain knowledge and be pushed to your limits. This Class is suitable for beginners, as the coach will modify the exercises to fit your needs.
STRENGTH
Strength and conditioning gym, our Conditioning class focuses on building strength, endurance, and overall fitness through high-intensity functional training — delivering a powerful and energizing workout to push your limits and elevate your performance.This Class is suitable for beginners, as the coach will modify the exercises to fit your needs.